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In addition to the above, the properties of some types of dried fruits and nuts for the skin are summarized as follows. Dried Fruits and Nuts Supplier Promotes healthy and radiant skin

Dried fruits contain a lot of antioxidants, minerals and vitamins. Therefore, they can be used as a daily diet to strengthen and have healthy and radiant skin. Exercise is also recommended for healthier skin.

Slowing down aging

Raisins contain resveratrol or an antioxidant that helps maintain healthy skin and also slows down skin aging to some extent. Vitamin E in dried fruits and nuts, including peanuts and cashews, can also act as foods with anti-aging properties.

Get rid of dead skin cells

Nuts can also be used as face masks to treat dead skin cells. The most common face mask with nuts is made from a mixture of soaked almond and pistachio kernels, which is made into a paste with a few drops of milk.

The resulting mixture should be applied on the face for 20 to 25 minutes and then wash your face with cold water. This combination and the steps of using it cause the dead skin cells to be eliminated and a healthy and beautiful skin is obtained.

Support smooth and soft skin

Walnuts are rich in omega-3 fatty acids that prevent dry skin by smoothing and softening the skin. However, one of the health benefits of dried fruits and nuts for the skin is to treat acne, which also has a great effect on having smooth and soft skin.

Prevent skin wrinkles

Linoleic acid is a compound that prevents wrinkles and fine lines on the skin. This acid is found in significant amounts in some dried fruits and nuts, including walnuts.

Treat acne and skin injuries

Treat acne and skin injuries

One of the types of nuts that has a great effect in treating acne and skin damage is almonds. Vitamins and minerals such as vitamins A, B and E in peanuts help keep skin healthy.

Treat skin diseases, especially eczema

Eczema is one of the most common skin diseases. In order to treat people suffering from this disease, the use of nuts such as almonds is recommended. This product cures such skin problems faster.

Make the skin brighter and more radiant

Dried dates or dried fruits contain vitamin A, which is useful for maintaining the radiance and radiance of the skin. Dried dates are rich in vitamin A. Therefore, consumption of this product is recommended.

In general, dried fruits and nuts play an important role in the freshness and freshness of the skin. Consumption of these products in appropriate amounts per day causes high vitality and energy for daily activities.

Dried fruit as a dried fruit is one of the Dried Fruits and Nuts Supplier most popular foods that has a great variety, so it can be used with any taste and financial ability. In response to the question of how to eat dried fruit, it should be said that dried fruits can be used in different ways. It should be noted that dried fruits are each effective in treating unique diseases and problems. Here we are going to discuss how to use dried fruits.

Answer to the question How to eat dried fruit?

In response to the question of how to eat dried fruit, it should be said that dried fruits can be used in different ways. This type of food can be combined with other foods and then used. They can also be used to decorate many sweets and cakes.

mix

To eat dried fruits, you can mix different types of dried fruits and use them as snacks.

Combined with other foods

Other ways to use dried fruits include combining them with other foods. For example, you can pour some dried berries in a glass of milk and let the milk absorb the berries well. After a few hours, you can consume the resulting mixture. You can also mix dried figs and dried berries with milk and mix them after a few hours.

Cake decorated with dried fruit

Used in preparing and decorating food

Dried fruits can be used to decorate desserts, cakes and sweets. To do this, it is better to go for fruits that taste sweet to match the taste of sweets and cakes.

In the preparation of many cakes and sweets you can use raisins, dates and…. use.

Dried fruit is a fruit in Dried Fruits and Nuts Supplier which almost all the water in it is taken through drying methods. Dried fruits can be stored longer than fresh fruits. Dried fruit is full of micronutrients, fiber and antioxidants. A piece of dried fruit has about the same amount of nutrients as fresh fruit, except that they have a much smaller volume than fresh fruit.

Dried fruits are great for our body health. They contain valuable nutrients that prevent chronic diseases. These fruits also have many benefits for maintaining good health in our body. They can add unique flavors to Dried Fruits and Nuts Supplierifferent foods so that everyone can enjoy eating them.

But what if you could not find fresh fruit for a healthy, healthy snack?

We can use them for a good snack. To stay physically and mentally healthy, we need to eat nutritious snacks between meals.

Normally, whenever you take a public walk, stroll, long trip or long flight, you can eat good snacks. Dried fruits are quite useful for diabetics thanks to its rich composition. They support the work of the heart and clear blood vessels, normalize blood pressure, improve the digestive system, stimulate enzymes and relieve constipation. Dried fruits help strengthen the immune system and supplement the supply of vitamins. They improve vision and have antioxidant properties.

Dried fruits and nuts are healthy and nutritious travel options and conserve our energy along the way. Dried fruits can be a healthy and accessible snack for you, instead of harmful ingredients like fried apple slices. Eat groundnuts and unhealthy snacks.

Dried fruits can also be a natural substitute for artificial sweeteners. They are a complete food that retains the fiber, vitamins and minerals found in fresh fruit.

You can also use dried fruits in your cooking recipes and foods that use meat ingredients. In addition, fruits can help you flavor different foods and food combinations.

Dried fruits are not only delicious snacks to take with you when hiking and mountaineering, but also have properties and benefits for such activities. For example, the phenolic compounds in apple skin protect the skin from harmful ultraviolet rays in the sun, and the potassium in bananas is essential for proper muscle function. Dried fruits contain a variety of vitamins and minerals such as vitamins A, B, C and calcium, iron and magnesium and are rich in fructose, which is a type of sugar and sweetener of fruits. Unlike artificial sugars, fructose works alongside the fiber in the fruit in such a way that its breakdown in the gastrointestinal tract is slow and does not lead to a jump in blood sugar and it releases its energy slowly.

Dried berries Dried Fruits and Nuts Supplier are also effective for liver and kidney health and strengthen the blood, improve the secretion of saliva or body fluids and dryness of the body. It is also good for quenching thirst. Lack of water and fluids in the body and blood causes constipation, which can be solved by eating berries.

Berries can be used to treat sexual disorders

Berries affect the quality of sexual holiness in men by affecting the better functioning of the liver and kidneys. Berries are great for treating premature ejaculation, impotence and other sexual disorders.

Properties of dried berries

Properties of white berries

White berries contain fat, minerals, tannins and vitamins A and C. Dry skin, young and fresh branches of the tree. This fruit has a laxative effect. For better absorption of nutrients in white berries, it should be eaten in the morning or in the evening with the stomach. Dried berries are also eaten as a friend of the spleen and liver. The roots and leaves of the berry and the decoction of the skin are diuretic. The juice of the leaves has been used in the past as a fever reliever and wound reliever. The berry leaf extract is a very strong antidote. Each 100 grams of fresh and white berries has 60 calories. It is not fattening, so it is recommended for diabetics to drink tea with dried berries.

Berries strengthen the body due to their sugar content. It is a very strong sedative and diuretic and is also effective in treating gastric and respiratory ulcers.

The most common and basic Dried Fruits and Nuts Supplier way to dry fruit is to use the sun. In this method, the fruit is cut in half or crushed and exposed to the sun for several days.

Make Dried Fruit Chips

Steps of drying fruit in the sun

To dry the fruit, choose a warm sunny day where the humidity is below 60% and the air is sunny and warm. This takes several days, so it is necessary that the air is clear and good for several consecutive days.

Place the fruits on a Teflon-coated stainless steel, plastic or fiberglass mesh tray and place them on the grill a short distance apart.

Place the fruit tray on two bricks to get away from the ground and put a thin net on it and place it in the sun. Placing the tray on the brick will make the air flow better and the fruit will dry faster.

Place an aluminum foil or tin under the tray to speed up the drying process. Cool night air can rehydrate the fruit. So put the tray in a covered place at night.

Visit the fruits several times a day and collect the wrinkled and chewy fruits.

Dry the fruit in the oven

Another method of drying fruit is air drying, which is a combination of air flow and low heat, this is usually done in the oven. Oven drying is the best method you can use, because you do not add sugar or any other additive and you only need several hours to do so.

The benefit of doing this at home is that you have control over the result of your work and you dry the fruits in any size and shape you want.

The quality of dried fruit depends on the size of the fruit pieces and the drying time.

Ingredients for drying fruit in the oven

Ovens, wax paper or silicone liners, and oven trays or round nets for pizza

In this method, to prevent the growth of bacteria, the fruits are heated at a low temperature so that their water evaporates enough.

Prepare the fruit you want, it is better that these fruits are fully ripe.

Wash the fruits with cold water, remove the stained part and separate the fruit core and fruit stalk.

Cut the fruits evenly to dry at the same time. Small fruits such as grapes, strawberries, cherries and miniature tomatoes can be dried properly. Medium-sized fruits can be cut in half or sliced, and large or very firm fruits such as mango, pineapple and coconut should be sliced.

If you like to peel the fruit, soak the pieces of fruit in boiling water for 30 seconds and then transfer to a container of ice water to peel the fruit easily.

To preserve the beautiful appearance of the fruits and minimize their discoloration, put them in lemon juice and water for 10 minutes, then pour in the strainer and dry gently with a lint-free towel.

Preheat the oven to 54 to 71 ° C.

1. Help the digestive system

Pineapple contains digestive Dried Fruits and Nuts Supplier enzymes called go mollusks that help digest food. These enzymes act as proteases and convert protein molecules into small structures such as amino acids and peptides. When protein molecules are broken down, they are easily absorbed in the small intestine. This is useful for people who suffer from gastrointestinal disorders.

2. Effective for weight loss

Natural pineapple contains fiber. Therefore, its consumption causes false filling of the stomach volume and creates a feeling of satiety for a long time. By consuming this fruit, in addition to controlling weight and improving gastrointestinal function, blood sugar levels are also controlled naturally. Therefore, hypoglycemia will not occur, especially in those on a diet.

How to dry persimmon + properties of dried persimmon

3. To prevent cancer

Pineapple contains a number of antioxidants that help fight free radicals. This reduces the cellular process and prevents some types of cancer. Research has shown that pineapple enzymes can shrink and even kill cancer cells.

4. Facial skin rejuvenation

Consumption of this fruit enhances collagen synthesis in your body. The more collagen synthesis there is, the firmer and more supple the skin will be. In addition, the nutrients in this fruit, amino acids and vitamin C quickly repair damaged cells and tissues. You can see the effects of this fruit after applying fresh pineapple juice on your face and washing it off with water after 10 minutes.

5. Cure coughs and colds

Most people start consuming orange juice and vitamin C after catching a cold, while pineapple has more properties than oranges.

Go melanin is one of the substances in this fruit that relieves cough. This substance helps to maintain good health. Go melanin is also anti-inflammatory and anti-inflammatory and is useful for the acute treatment of sinusitis, sore throat, arthritis and gout.

The best way to preserve fruits is to dry them. Dried Fruits and Nuts Supplier The shelf life of dried fruit depends on many factors. You can dry the fruits so that you can eat them in all seasons. You can eat dried fruits as snacks, you can even use it in your drinks and take advantage of its properties.

The fruits you choose to dry are fully ripe, firm and ready. Damaged fruits that are not fully ripe, or overripe, have no nutritional value and will not taste very good when you dry them.

What fruits can be dried?

Raisins, dates and prunes are examples. Other fruits that can be dried include: apples, apricots, bananas, berries, kiwis, figs, mangoes, peaches, pears, pineapples, strawberries, tomatoes and persimmons.

Prepare the fruits for drying

Wash the fruits you choose to dry with cold water and gently wash them. Then dry them with a clean cloth or paper towel. You can put small fruits like grapes or berries in a colander to dry.

Dates, grapes, apricots, figs, apples, peaches and even pears were among the fruits that the ancients, knowingly or unknowingly, lowered their pH and increased their shelf life by drying them.

Avoid blackening the fruit. To prevent the fruit from blackening (oxidation), select and do one of the following:

Put the fruit in salt water. Dissolve 6 tablespoons of salt in 3.5 liters of water and put the fruits in it, then dry.

Apples and peaches can be soaked in ice water and then dried. You can add a little lemon juice on apple slices.

Reportage

Grandmothers 'and grandparents' Dried Fruits and Nuts Supplier houses always had dishes full of raisins, raisins, dried berries and dried figs. The children also broke their heads and hands to eat these snacks and dried fruits. According to the elders, eating dried fruit because of its vitamins causes more energy in the body. But today, with the advancement of technology and the emergence of various methods and devices for drying fruit, we see more variety in the types of dried fruit or fruit chips. Under the pretext of the past and the unique properties of fruit chips, we suggest that you learn more about the types of dried fruits. If you are ready to have a healthy eating plan, join us until the end of this.

What is Dried Fruit?

Dried fruits are the fresh fruits that go in different seasons and are dried for use throughout the year. Dried fruits are also known as fruit chips and fruit candy. In the past, dried fruit was dried in the sun. But in recent years, using a variety of dryers, more fruit is dried in a shorter time.

Dried fruits, like fresh fruits, are rich in vitamins, proteins and essential fibers for the body. People who follow a healthy diet also substitute dried fruits for factory snacks in their diet. Dried fruits have a high nutritional value. To make the most of the benefits of these delicious snacks, it is better to prepare them from organic dried fruits. Because in the production and cultivation of organic fruits, chemical fertilizers, growth hormones and unauthorized additives are not used.

You can order the most delicious and fresh types of dried fruits from an online shopping site for organic products. Consumption of organic products due to the health of fruits and vegetables has a great impact on the prevention of diseases and physical ailments.

Introducing the most popular types of dried fruits in the market

Fortunately, Iran is a country of four seasons and we see a unique diversity of fruits. From the north to the south and from the east to the west of Iran, many cold and tropical fruits are planted and harvested, which are useful for fresh consumption and drying. The tempting flavor of dried fruits along with its unique properties has increased the fans of these products. Nowadays, buying fruit chips has gained a special place in the food basket of Iranians and has become a constant companion when serving snacks or while serving tea.

We talked enough about what dried fruit is. It is better to get acquainted with different types of dried fruits and choose your favorite flavor for a hearty snack. The most popular types of dried fruits are as follows:

Raisins

Apple chips

Dried peaches

Dried oranges

Dried bananas

Dried strawberries

Dried kiwi

Dried pineapple

dried fig

Dried tomatoes

Dried apricots and apricots

Dried ghee

Dried fruit is very nutritious. Dried Fruits and Nuts Supplier A piece of dried fruit has almost as many nutrients as fresh fruit, but is denser in smaller volumes. In terms of weight, dried fruit has about three and a half times as much fiber, vitamins and minerals as fresh fruit. But there is an exception to vitamin C: during the drying process of the fruit, its vitamin C content is significantly reduced. In general, dried fruit is high in fiber and a good source of antioxidants, especially polyphenols.

But dried fruit is one of the topics that is still being debated:

Dried fruits and added sugar

In industry, to make some dried fruits sweeter and tastier, corn syrup or sugar is added to them before drying, especially for sour fruits such as cherries or cranberries. This extra sugar is immediately absorbed by the body and raises blood sugar, and after a short time you will experience a drop in energy. It has been proven time and time again that excess sugar has bad effects on health and increases the risk of obesity, heart disease and even cancer.

Dried fruits and natural sugars

All fruits have a natural sugar that is either fructose or glucose. These natural sugars are much better than refined sugars, but if you do not clean your teeth well, they can lead to tooth decay. The sugar in fresh fruits is concentrated during the drying process, because most of the weight and volume of a fresh fruit is from its juice, and when it dries, there will be more sugar per gram of fruit.

When you compare fresh fruit with dried fruit in terms of volume, you see that dried fruit has more sugar and calories than fresh fruit. For example, you can fit about 30 grapes in a measuring cup; But if the same grapes dry out, you can put more than 250 raisins in the same cup.

Dried fruits and sulfites

Some growers use dried fruits as sulfite preservatives, which makes the dried fruits look more attractive and do not fade over time. This method is especially useful for raisins and apricots. Some people may be allergic to sulfite or may have abdominal pain, skin rashes and asthma attacks. It is better to choose dried fruits that are brown or gray instead of bright and shiny.

Also, dried fruit that is not properly stored and packaged may be contaminated with aflatoxin and other toxic compounds.

Collect ripe Dried Fruits and Nuts Supplier and hard mangoes; Look for ripe fruits but do not use mangoes that are too soft. At the same time, you should know that understanding the ripeness of mangoes is not just looking at their color. Some types of mangoes remain green when ripe. The best type of mango for drying should give back a little water when pressed.

Wash the mangoes and peel them.

Divide fruits by 1.4 inches. If you want them to be a little chewy, cut them thicker. But keep in mind that thicker pieces take longer to dry.

Place the pieces on the tray of the fruit dryer and in the first two hours, heat the machine to 60 degrees Celsius and in the remaining 8 to 12 hours, dry the fruits at 50 degrees Celsius.

After drying, allow to cool for 10 minutes, then store in an airtight container.

12- Drying oranges

Dried oranges may seem a little strange. But drying oranges is one of the safest ways to preserve their natural flavor. Sliced oranges after drying can give a great taste to your tea or cold drinks. You can use them as sweet chewing snacks or add them to your muffins, cakes, sauces or salads. Simply put, there is no reason to let this fruit spoil during the orange season.

To dry oranges:

Choose ripe and hard oranges.

Preheat your fruit dryer to 50 to 60 degrees Celsius.

Meanwhile, wash the oranges and dry them.

Using a knife, cut layers 1.4 inches thick. You can peel them or dry them with the skin. The choice is yours.

Place the oranges on the trays and let them dry for 15 to 24 hours.

Cool the dried pieces and store them in a package or box that is not permeable to air.

13- Drying blueberries

These small American fruits are rich in vitamins C and K, manganese and fiber and are rich in antioxidants. These nutritious fruits are easy to dry. On the plus side, it does not require peeling, coreing or piercing. After drying, blueberries turn into crispy and sweet snacks. If you dry the blueberries and then heat them, you can use them in many foods.

So how do you dry blueberries?

Bring a pot of boiling water.

Wash the blueberries and put them in boiling water. Put them in boiling water for 25 to 30 seconds until their skin starts to crack.

Rinse them with a strainer or take them out of the boiling water with a perforated spoon (you have to do this quickly).

Pour them into another bowl of ice water (this will stop the blueberries from cooking).

Rinse them and dry them completely.

Place them on a tray of fruit dryers and dry at 60 ° C for 12 to 20 hours.

Cool them and keep them in a dry container.