Drying fruits and vegetables allows them to be stored for up to several months. Dried Fruits and Nuts Supplier Objective: To remove as much water from food as possible, to prevent the growth of microorganisms. This technique is simple, natural and gives a pleasant taste to fruits and vegetables. But it often reduces the amount of vitamins. Except for fruits and mushrooms, which are dried at low temperatures. Often done by air or sun, drying fruits usually does not consume energy but is a long process. Unless you use a solar dryer. Or it is done in the oven, although it is fast, but it has much more energy. It is also easier for foods that have a high water content and take a long time to dry.
Eating dehydrated sun-dried apples is one of the best ways to achieve the recommended fruit intake, which is 2 cups for men and 1.5 cups for women, which is recommended by the Ministry of Agriculture. Since dehydrated fruits lose their volume during the dehydration process, you should consider one and a half cups of dehydrated apples equivalent to one serving of 1 cup of fruit. Dehydrated apples are a source of essential nutrients for your health and contribute to a healthy diet.

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