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There are different types of raisins, most of them are dark brown natural seedless raisins that you must have eaten. Dried Fruits and Nuts Supplier White and seedless grapes are used to prepare ordinary raisins that we see in most shops and stores. Green raisins are very common, but you may not have come across black raisins or raisins. Raisins are dried black grapes, which are usually prepared from drying Shahani grapes and have a very sweet and juicy taste. In addition to its sweet and unique taste, currants are associated with many properties and benefits for health. Among the properties of currants, we can mention reducing hair loss, eliminating blood impurities, reducing high blood pressure, treating anemia, etc.

The properties of currant and its unique characteristics make it a suitable choice to be included in the daily diet because it contains natural antioxidants and is rich in iron; In the continuation of this article, we will introduce some special benefits and properties of consuming raisins for the health of the body.

Properties of currants: 1. Enhancer of male sexual power and sperm

All kinds of dried fruits, raisins and currants are rich in nutrients, vitamins and minerals that have many health benefits. A healthy diet with the consumption of raisins can be beneficial for health in addition to providing the nutrients the body needs. In addition to providing 283 kcal of energy for the body, 100 grams of currants have a wide range of nutrients that we will mention below. The following are among the properties of raisins that are common among other dried fruits, especially dried fruits; Of course, according to experts, the properties of Iranian seeded currants are far more than the properties of seedless black currants, but in general, this dried fruit product is considered to be one of the most special and wonderful products.

74.08 grams of carbohydrates

67.28 grams of sugar

6.8 grams of dietary fiber

4.08 grams of protein

86 mg of calcium

3.26 mg of iron

41 mg of magnesium

0.469 mg of manganese

125 mg of phosphorus

892 mg of potassium

8 milligrams of sodium

0.66 mg of zinc

Hazelnuts have a large amount of vitamin E, which can play a major role in enhancing cognitive function. Also. Dried Fruits and Nuts Supplier hazelnuts contain a lot of manganese, thiamin, folate and fatty acids that can significantly increase brain function. Manganese is also a substance that plays an important role in cognitive functions of the brain. As a result, the consumption of hazelnuts can be useful in strengthening brain function and preventing the occurrence of brain diseases. You can visit this page to buy foreign hazelnut kernels.

The effect of hazelnut consumption in Alzheimer's prevention

The importance of nuts in preventing Alzheimer's

It seems that various factors such as genetic, environmental and lifestyle factors can cause dementia and Alzheimer's. Health conditions such as high blood pressure, heart disease, diabetes, and obesity may also contribute to cognitive decline and are often influenced by the foods that are eaten. Getting proper nutrition and eating healthy food can be effective in reducing the risk of Alzheimer's disease. Instead of using sugar-sweetened beverages, many of us drink beverages sweetened with artificial sugars, thinking it will help our health. But recent research shows that this is not the case. In fact, adults who use diet drinks at least once a day, compared to those who do not use these drinks or who consume diet drinks at least once a week, are about three times more at risk of stroke and Alzheimer's disease. As more and more doctors advise against consuming sugar, some people consider substituting artificial sugars as a healthy way to reduce sugar damage. However, many studies have shown that artificial sugars are not harmless. Rather, the potential harm of artificial sugars can lead to damage such as Alzheimer's and stroke. Although no relationship has been found between the consumption of sugar-sweetened beverages and stroke and Alzheimer's disease in this research, it has been warned about its harm. Doctors recommend drinking more water throughout the day instead of sugary or diet drinks. On the other hand, there is a connection between consumption of diet drinks and stroke and dementia diseases such as Alzheimer's. Although the tests performed on people do not provide us with reliable and documented evidence for the certainty of this theory, and only 3% of people had a stroke and 5% suffered from dementia in the tests, but this statistic shows that there are still very few people. They face this problem. In any case, you should be careful with your consumption of these foods and use foods with high nutritional value as much as possible to help your brain and heart health.

Nuts are one of the healthy and effective foods in preventing Alzheimer's disease, which is useful for strengthening brain function. According to what we said in this article, you can include nuts in your daily diet and benefit from their unique benefits. This topic of Haji Badomi's blog has also ended; We hope that we have been able to solve some of your concerns about preventing or controlling Alzheimer's disease by consuming nuts. We will come back to you soon with new content.

Sunflower seeds are a food rich in iron, but like other plant sources of iron, these seeds also contain iron inhibitors, especially phytic acid, which reduces the ability to absorb iron from food. Dried Fruits and Nuts Supplier If sunflower seeds are not a major part of your diet, don't worry about iron inhibitors.

However, if you are looking for an alternative source of iron, you can use sunflower seed flour in your diet and in cooking.

Properties of sunflower seeds for treating anemia: 10. Rich in iron and treating minor anemia

Properties of sunflower seeds for skin and hair: 11. Rich source of vitamin E and brightening hair

Along with all the properties and benefits of sunflower seeds for the health of the body, these seeds are also effective in the health, brightness and freshness of the skin.

These seeds are a rich source of vitamin E, which is the main fat-soluble antioxidant in the body.

This vitamin has a great effect on the health of body cells, and consuming a quarter cup of sunflower seed kernels per day can provide more than 90% of the body's daily need for this vitamin and help reduce the risk of skin diseases such as acne, eczema, psoriasis, etc. slow

Sunflower seeds also contain another powerful antioxidant called selenium, which helps vitamin E repair DNA. The seed also contains copper, which causes the production of melanin and affects the brightness and transparency of your skin.

Properties of sunflower seeds for skin and hair: 11. Rich source of vitamin E and brightening hair

The properties of sunflower seeds on the function of hormones: 12. Regulating the level of hormones in the body

The secretion of body hormones is regulated by the thyroid gland.

Dysfunction in this gland causes conditions called thyroid diseases.

This disorder is harmful to health because it brings with it other symptoms. Studies have shown that the consumption of sunflower seeds leads to the improvement of thyroid gland function.

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The difference between Iranian pistachios and foreign pistachios: the difference between Iranian pistachios, American pistachios and Turkish pistachios

The properties of sunflower seeds on the function of hormones: 12. Regulating the level of hormones in the body

The benefits of sunflower seeds on improving the function of the digestive system: 13. Increasing the level of intestinal efficiency

Sunflower seeds contain a lot of dietary fiber that bulks up the stool, facilitates the movement of the digestive tube, and thus improves digestion.

Another benefit of consuming sunflower seeds is that by improving the balance of bacteria, it improves the absorption of nutrients in the intestine.

The benefits of sunflower seeds on improving the function of the digestive system: 13. Increasing the level of intestinal efficiency

Properties of sunflower seeds for depression: 14. Sunflower seeds treat depression and anxiety

Sunflower seeds are moderately rich in magnesium. Consuming the right amount of these seeds on a daily basis can provide part of the body's daily need for magnesium.

Research has shown that there is a direct relationship between magnesium intake and improved mood. Therefore, those who suffer from depression and anxiety should definitely consider adding magnesium to their daily diet.

Do you know which are the most popular types of nuts in the world? Do you know which one of the seeds and nuts people around the world put in their pockets and eat the most. Dried Fruits and Nuts Supplier As a rule, we also know and consume many of them (such as peanuts, which have been one of the most consumed types of nuts in the world for years); But some are not known to us (perhaps to them too). If you are interested in studying the behavior and eating habits of the people of the world, and maybe you don't mind knowing what kind of nutritious nuts and seeds the people of the world consume the most, this article can be a good read. We tried to talk about the origin and background of the popular and famous nuts in different food cultures of the people of the world. In the following, we will also talk about familiar and popular nuts in our own Iran. If you feel like buying nuts after reading this article, visit the Haji Badomi online store; As the most specialized store of nuts and dried fruits, we try to send the best quality and products to the homes of our dear customers.

1. The first rank of the most popular types of nuts in the world: peanuts - the most consumed and desired!

We said that peanuts have taken the first place among the most popular types of nuts and it has been used to this position for several years. His Holiness does not intend to give up his position to competitors so easily. Reasonable price, universal taste and relatively simple peeling have made peanuts among the most consumed nuts and seeds in people's food baskets. It is delicious in every way: whether you smell it or taste it. Foreigners also use it in cooking many dishes. Leaving aside the food, the fact is that the world without peanuts doesn't seem like a very interesting place: although the nostalgic taste of chocolate is usually derived from the taste of hazelnuts, its use in breakfast chocolates, natural butters, pastries, chocolates, coffee , smoothies and shakes have caused a wide range of pleasant flavors to be associated with this member of the nut family.

Introducing the most popular types of nuts in the world

2. The second most popular type of nuts in the world: cashews - expensive and full of essential vitamins

In many polls, cashews are ranked fourth in the ranking of the most popular types of nuts; But in our opinion, this is really unkind. English speakers call this seed cashew. In Persian, we call it cashew due to the fact that India is the largest producer of it, producing more than 25% of the total production volume in the world. In Haji Badomi's blog article, we did not put cashews in the first place for this reason, because they do not go well with other types of nuts and are not tasty. Also, the taste of cashews, whether raw or roasted, is not the best for the general public. This means that we cannot gather the overwhelming majority of people's opinions on its being the most delicious. Although fans of Tifosi cashew nuts know it as the best type of nut in the world, due to its oiliness and the more specific taste of cashew nuts, the second rank has been assigned to it with authority. Although it has endless properties and it is an irreplaceable drug to prevent the occurrence of most cardiovascular diseases; But you should not overdo it. Leaving aside the astronomical price of cashews, we should not ignore the heavy pimples that the fat of these nuts causes in all parts of the body. Especially if you have an upcoming party!

Although pistachio trees are almost compatible plants and grow in fertile soil and low temperature, these conditions are for the cultivation of ordinary pistachios, not a special pistachio like Iranian pistachios. Dried Fruits and Nuts Supplier As you know, due to the unceasing efforts of William Whitehouse, a professional American farmer, and benefiting from Iranian seeds, Californian pistachio cultivation was carried out on a large scale, so that it has taken over the world market. But again, it does not reach the quality of the original pistachios that grow in the soil of Iran. With the passage of time, no pistachio breed has been able to take the place of Iranian pistachio in terms of quality in appearance and taste. Therefore, it should be easy for professional pistachio eaters to distinguish high-quality Iranian pistachios from foreign ones.

Identifying high-quality pistachios

The best pistachio flavor belongs to which pistachio family?

There are different types of pistachios, if we want to introduce the most delicious ones based on the category of exported pistachios: Ohadi pistachio (hazelnut pistachio), Kale Ghochi pistachio, Ahmad Aghaei pistachio, Akbari pistachio, then we must tell you that Akbari pistachio is the most unique of them all. How to recognize a high-quality Akbari pistachio is almost a simple task because this type of pistachio is very distinctive in terms of appearance.

Ahmad Aghaei pistachio is almond-shaped and elongated in appearance, it has a nice colored kernel (purple red color) and in terms of taste and aroma, it plays with the soul and soul of a person due to its high fat content. In general, Iranian pistachios, even if they are not included in these main and export categories, are so delicious that their position has been reserved in the world until now, and even Californian pistachios have not been able to achieve the status of Iranian Rafsanjan pistachios. (Thank God, the Chinese haven't started yet!)

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High quality pistachio

The most important feature and how to recognize high-quality pistachios

One of the most important features of high-quality pistachios is their appearance. Fortunately, there are no transgenic pistachios in the market yet, so you can easily recognize them by their appearance. Well, in checking the appearance of the raw pistachio, make sure that the top shell of the pistachio is bone-colored and without spots. Also, the amount of pistachio split should be normal, not too closed, which indicates that it is unripe, and not too open, so that the pistachio core falls into it and shows that the pistachio is soft. (We will talk about Abkhandan pistachios later).

The more yellow or dark green the pistachio kernel is, the tastier it is. Of course, some types of pistachios, such as Ahmad Aghaei pistachios, have a soft shell on the top of the brain, purple in color, and underneath it shines emerald green. Make sure that the pistachio kernel is fresh, that is, not wrinkled and pale, not soft and moldy. If it is soft, it means that it has seen a lot of moisture.

One of the most famous desserts in Sweden is a chocolate and permalat cake called kladdkaka. How should you make it. Dried Fruits and Nuts Supplier very comfortable! Mix the butter, sugar, and flour (of course, using the techniques known by the experts) and your unique dessert is ready! Just keep this general point in mind that to cook this dessert, the center should always be wet and moist, and on the contrary, the surrounding layers should be dry and crunchy.

It is not for nothing that we have placed this cake at the beginning of the list of the best chocolate desserts in the world. Because in addition to the delicious dessert itself, it is traditionally served with chocolate ice cream or whipped cream. A layer of powdered sugar is also covered on the cake. Swedes have a coffee shop called Fika, whose popular kladkaka is a coffee shop.

Italy and chocolate gelato - traces of the world's best chocolate desserts in the land of Lajurdi

Chocolate gelato is one of the types of Italian gelato, which we consider to be among the best chocolate desserts in the world. But this gelato, which we often know the taste of chocolate, is different from normal ice cream? Professional ice cream makers say that its stretchy and compact texture is one of the main differences. Apart from this, we can mention its composition and ingredients: more milk and less cream compared to ice cream. It should also be said that Italian gelato with a much lower fat percentage than ice cream (only 4-9%) is suitable for those who cannot consume a lot of fat for any reason and are concerned about their diet.

The second dessert in our series of the most delicious chocolate desserts in the world has no specific date. Some say that its history goes back to ancient Rome. However, the first official recipe for gelato dates back to 1692 in a book published in Naples, Italy.

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The footprints of the world's best chocolate desserts in the land of lapis lazuli

Brigadiro - from the presidential election to being on the list of the best chocolate desserts in the world!

Well, Europe-belly tour is enough. This time, let's take a look at South America and its flagship, Brazil. The Brazilian Brigadier should undoubtedly be considered one of the best chocolate desserts in the world. Brigadiro is a heated mixture of three main ingredients: butter, cocoa powder, and condensed milk. These ingredients should be combined and make small chocolate balls (similar to truffles) with it. It is said that the history of this dessert dates back to the 40s when fruits and sweets were scarce. It so happened that Brigadiro was cooked with a little creativity and a few simple basic ingredients.

It is said that in 1945, when Brigadier Eduardo Gómez ran for president, his slogan was "Vote for the Brigadier; Because he is handsome and single!" had chosen Many girls baked cookies for this campaign and spent the money on the presidential campaign of Mr. Gomes, and that's how this cookie became famous. God knows!

Peanuts are one of the components of nuts, and for many years, the relationship between peanuts and fatty liver has been a question for many people, and researches have been conducted in this regard. Dried Fruits and Nuts Supplier The conducted researches all report the role and effect of peanut consumption in reducing fatty liver and recommend its consumption to people suffering from fatty liver. Therefore, the importance of its consumption should be taken seriously. In this article, we are looking to investigate how peanuts affect fatty liver.

The relationship between peanuts and fatty liver

Why has fatty liver become a common problem for most people today? Lifestyle changes, eating unhealthy foods, reduced mobility, some background and genetic problems, etc. are the causes of fatty liver. In fact, fatty liver is a problem that develops over time in a person, and its treatment also requires time and is done gradually.

Many researches have been done regarding the effect of diet on the effective treatment of fatty liver and all of them emphasize the effect of a healthy diet on fatty liver. Peanuts are known as a healthy brain in the treatment of fatty liver and its properties have been proven to solve this problem, but how can peanuts affect fatty liver?

The reasons for the connection between peanuts and fatty liver and the properties of this brain

The existence of an effective relationship between peanuts and fatty liver has been proven, and in this article we are looking for how this effect works. Peanuts are beneficial for fatty liver for several reasons, including:

Satiety properties of peanuts

One of the main causes of fatty liver is eating foods with a lot of fat and obesity. When a person consumes foods with a lot of fat, in addition to fatty liver, other problems arise for the person. Peanuts have a lot of fiber.

Fiber, with its favorable effect on the body, creates a feeling of satiety. When a person feels full, he eats less high-fat meals. Peanut butter also has the same properties as peanuts and can be consumed along with exercise to reduce fatty liver.

Shrimp chips or shrimp crackers are a light and crispy snack that you can make at home. Shrimp chips are a delicious. Dried Fruits and Nuts Supplier gluten-free snack that is loved by many people because of the crunchy texture and natural sweetness of seafood. In this article, you will get to know the background of this delicious Asian snack and how to prepare shrimp chips as a nut at home. How to roast raw pistachios in the oven.

What are shrimp chips made of?

Chinese shrimp crackers are traditionally made from a mixture of dried shrimp and tapioca flour. This mixture is ground into a fine powder, then mixed with water to form a paste. It is then rolled into thin sheets and cut into individual crackers and then dried. These crackers are packaged and sold dry and must be fried separately by consumers. In fact, making shrimp chips is very easy and only involves frying them.

Shrimp crackers probably originated in Sumatra, Indonesia in the late 16th century and have remained a popular traditional snack in Southeast Asia ever since. They can be eaten at any time of the day. The most common time to serve them is as a snack with tea in the evening and late morning. With the commercialization of many traditional Asian snacks, shrimp chips also became widely available. Many companies sell them in plastic packages as an alternative to chips.

Shrimp chips, a healthy snack

Due to their relatively healthier nature, they are very popular in Asian stores. Even Western consumers enjoy this snack because it has more protein and fewer carbs than potato chips. In addition, its distinctive Asian flavor provides a new element to compete with existing packaged snacks. Repackaging old favorites has also been a big part of Asia's culinary renaissance, increasing its popularity around the world.

What are cashews? This is a question that many people face when buying nuts. In this article, we are going to answer this question and talk about how to prepare cashew nuts. Dried Fruits and Nuts Supplier Cashew nuts are known as an Indian snack by other vernacular names such as Bombay Mix, Chioda, Chodo or Chanachur. These nuts include roasted lentils, peanuts, chickpea flour, corn, vegetable oil, peas, and roasted rice. All of these ingredients are seasoned with salt and a combination of spices that may include coriander and mustard seeds. These nuts are also considered a popular snack in the UK.

About cashews

In the afternoon, a delicious snack with tea is very good. Chanachur is great as a snack for this time. If you are not interested in buying market products, you can prepare it at home. But you should know that special native spices are used to prepare these special nuts. These spices include sambar or asafoetida powder, which may not be very easy to provide.

Also, to prepare Bojia, you must have a Bojia maker, which is also not easy to find. However, let's learn the interesting recipe of this delicious and exotic cashew nut.

How to prepare Chanachur

Wash 1 cup of chana dal (lentil dal) 2-3 times and soak it in water for 3 hours.

Then drain it and spread it on a cotton cloth to remove excess water.

Now fry the chana dal until golden and crispy. Then take out and set aside.

If you are making Bojia and Bundi at home, fry 2 tablespoons of each. (Their order is given in the rest of this article.)

Heat 2 teaspoons of oil in another pan.

Add 2 tablespoons of peanuts and fry for 1 minute.

Add 1 teaspoon of salt, 1 teaspoon of sugar, half a teaspoon of turmeric and half a teaspoon of red pepper, 2 teaspoons of sambar powder and fry for another 2 minutes on medium heat.

Reduce the heat and add the roasted lentil dal, thin and thick bhujia, fried bundi.

Mix slowly and fry for 3 minutes with a gentle flame.

Turn off the heat and transfer to another container.

You can serve hot or let it cool and then store it in a closed container.

The use of nut disinfection methods during the Corona era is considered as a necessary and necessary measure to remove and destroy viruses and microbes in nuts. Dried Fruits and Nuts Supplier which can easily be used to disinfect nuts in any way. did In this article we want to talk about this.

About the importance of disinfection

Currently, with the spread of the corona virus in the world and the spread of this epidemic, it has become necessary to observe some trivial things. One of those things that must be observed is washing and disinfecting hands; This is because the virus may be transferred to the external surface of the hand due to the contact of the hands with contaminated environments and eventually lead to the person's illness.

In the meantime, food items including nuts are not exempted from this rule, and nut disinfection methods should be used for them during the Corona era. Learning and using nut disinfection methods during the Corona era can guarantee the health of the desired nuts and dried fruits and prevent family members from getting sick. According to the information published by the World Health Organization, the Covid 19 disease cannot be transmitted through water and food in any way, and the ways of its transmission are through contact with the secretions of the sick person and not observing some health issues.

However, some dry food items such as nuts can be involved in the transmission of this disease if they come in contact with the secretions of a sick person, and we will continue to examine the most appropriate methods of disinfecting nuts during the Corona era.

Disinfection methods for nuts in the era of Corona

Before discussing the methods of disinfecting nuts during the Corona era, it is better to mention one thing, and that is to try to buy packaged foods, including nuts, as much as possible during this time. do it This is because the packaged materials have sufficient hygiene and will not be infected with the Covid 19 virus in any way.

If you buy nuts in open form, it is better to use the methods of disinfecting nuts in the corona era to disinfect them, which are as follows:

Disinfection of nuts by heating on a gas stove

One of the simplest and of course the most practical methods of disinfecting nuts in the Corona era is heating nuts on a gas stove. As you know, heating is one of the ways to destroy the corona virus. For this purpose, pour the purchased nuts into a frying pan and add a very small amount of water if possible. After that, heat the nuts for a few minutes until the water evaporates well.

microwave

Disinfection of nuts by heating in a microwave oven

Another method of disinfecting nuts during the corona era is to heat them in the microwave. For this purpose, put the purchased nuts in the microwave and roast them at a temperature higher than 50 degrees for a few minutes so that they are well disinfected if they are infected with the Covid 19 virus.

Disinfection of nuts by heating in the oven

Other methods of disinfecting nuts during the Corona era include heating them in the oven. For this purpose, put your nuts in a container or tray for the oven and place it at 40 degrees for a few minutes to kill the viruses in it.

In this article, we talked about the methods of disinfecting nuts during the Corona era. It is good to use these methods so that you do not get this disease. Thank you for reading this article. Be healthy and healthy!